In today’s uncertain times, it’s essential that we all take precautions to protect our families and loved ones from crisis situations. One of the most critical means of doing so is by keeping our food supplies stocked; however, there is a vast discrepancy between what the government recommends and what people with real-world experience do. If you want to know the secret food stockpiling techniques that the government doesn’t want you to know, keep reading. In this post, we’ll provide you with practical advice and tips on how to create a stockpile that can support your family in a crisis.
Build up a reserve of non-perishable items.
One of the first things you should do to stockpile food is to build up a reserve of non-perishable items. Cans and jars are excellent options, as these foods have a long shelf life and can often be stored for years. Examples of non-perishable foods to consider include canned meats, fruits, and vegetables, as well as pasta, rice, and beans. You can also consider storing freeze-dried foods or even making your own dehydrated fruits and vegetables. While these might be more costly than other options, they have far longer shelf lives, making them ideal stockpiling choices.
Choose foods that are nutrient-dense.
When building up your stockpile, it’s essential to choose foods that are nutrient-dense. These are foods that provide a high amount of nutritional value without adding too many calories. Think of canned salmon, sardines, and mackerel, which are packed with omega-3 fatty acids and protein. Also, you can stockpile dry lentils, which are an excellent source of protein and fiber.
Opt for foods with a high-calorie count.
While nutrient-dense food is essential, it’s also vital to consider high-calorie intake when stockpiling food. Foods like rice, flour, and grains, are good options since they are high in calories. According to officials, the average person needs approximately 2,000 calories each day, which means you should aim to have a stockpile that can last for at least a few months. Integrate high-calorie foods with a long shelf life like canned meat or nuts, which are high in healthy fats.
Store food properly.
Storing your stockpile in the right environment is vital to longevity. Ensure that the room is cool, dry, and free of pests like insects and rodents. Canned goods should be properly stacked on shelves, and inedible items stored away from food storage areas. Regularly check and rotate food supplies and discard items that are beyond their expiration dates.
Stockpiling food for an emergency isn’t something that should be taken lightly. The secret lies in selecting the right items and storing them appropriately. Building up a stockpile of non-perishable, nutrient-dense, and high-calorie items is a good place to start. By implementing the techniques outlined in this post, you can be part of the population that is taking preventative measures to protect themselves and their loved ones during times of crisis. Remember, it’s always better to be safe than sorry.